Resources

Cognitive Behavior Therapy(CBT) books/workbooks and resources:

  • Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry – Seth J. Gillihan
  • Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT – Sara Edelman PhD
  • Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think – Dennis Greenberger, Christine A. Padesky and Aaron T. Beck

Websites:
https://www.academyofct.org
https://www.abct.org
https://cares.beckinstitute.org/cbt-resources

Dialectical Behavior Therapy(DBT) books/workbooks and resources:

  • DBT Skills Training Manual, Second Edition – Marsha M. Lineman
  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises – Matthew McKay, Jeffrey C. and Jeffrey Brantley
  • The Expanded Dialectical Behavior Therapy Skills Training Manual, 2nd Edition: DBT for Self-Help and Individual & Group Treatment Settings – Lane Pederson and Cortney Pederson
  • Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens & Parents – Jean Eich

Websites:
https://dialecticalbehaviortherapy.com
https://dbtselfhelp.com
https://dbt-lbc.org/index.php?page=101119

Mindfulness and Self Compassion books/workbooks and resources:

  • The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hanh, Vo-Dihn Mai, et al.
  • 10% Happier – How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story – Dan Harris
  • Wherever You Go There You Are by Jon Kabat-Zinn
  • The One-Minute Gratitude Journal by Brenda Nathan
  • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Xe Sands, et al.
  • The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
    by Kristin Neff and Christopher Germer
  • A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
    Part of: A New Harbinger Self-Help Workbook
  • Get Out of Your Mind and Into Your Life: A New Acceptance and Commitment Therapy – Stephen Hayes
  • Radical Acceptance – Tara Brach
  • Radical Compassion – Tara Brach
  • The Power of Now: A Guide to Spiritual Enlightenment – Eckhart Tolle

Websites:
https://www.mindfulnesscds.com
https://mindfulnessexercises.com
https://www.tarabrach.com
https://www.calm.com
https://www.headspace.com
https://palousemindfulness.com
– Free mindfulness course online

Resources for Mood/Depression:

  • Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back – Michael E. Addis, PhD, and Christopher R. Martell, PhD

  • Feeling Good: The New Mood Therapy – David D. Burns

  • The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness – Zindel V. Segal, Jon Kabat-Zinn, J. Mark G. Williams, et al.

  • Living with Bipolar Disorder: A Guide for Individuals and Families, Updated Edition – Michael Otto

  • The Interpersonal Solution to Depression: A Workbook for Changing How You Feel by Changing How You Relate – Thomas Joiner Jr., Jeremy Pettit

Resources for Anxiety/Generalized Anxiety and Panic Disorder:

  • The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry Phobias Panic and Obsessions by Martin M. Antony, PhD and Peter J. Norton, PhD

  • The Shyness and Social Anxiety Workbook: Proven Techniques to Overcoming Your Fears – Martin M. Antony, PhD, and Richard P. Swinson, PhD

  • The Anxiety and Phobia Workbook by Edmund J. Bourne

  • When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life – David D. Burns M.D.

  • Mastery of Your Anxiety and Panic: Workbook (Treatments That Work) by David H. Barlow and Michelle G. Creaks

  • The Anxiety and Worry Workbook: The Cognitive Behavioral Solution First Edition by David A. Clark (Author), Aaron T. Beck (Author)

  • The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program – William J. Knaus EdD

  • CBT Workbook for Perfectionism – Sharon Martin

  • The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear – Melissa Robichaud, Michael J. Dugas and Martin M. Antony

  • The Relaxation and Stress Reduction Workbook (6th Edition) – Martha Davis, Elizabeth Eshelman, Matthew McKay

Resources for OCD:

  • Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
    by Jonathan S. Abramowitz, PhD

  • Getting Control: Overcoming Your Obsessions and Compulsions
    by Lee Baer, PhD, with a forward by Judith Rapoport, MD

  • Obsessive-Compulsive Disorder Demystified: An Essential Guide for Understanding and Living with OCD
    by Cheryl Carmin, PhD

  • Stop Obsessing!: How to Overcome Your Obsessions and Compulsions
    by Edna B. Foa, PhD and Reid Wilson, PhD

  • Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty
    by Jonathan Grayson, PhD

  • The Mindfulness Workbook for OCD (New Harbinger Self-Help Workbooks) by Jon Hershfield MFT

  • Breaking Free of Child Anxiety – Eli R. Lebowitz

  • The OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder by Bruce M. Hyman, PhD and Cherry Pedrick, RN

  • Talking Back to OCD – John S March, Christine M. Benton

  • The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery – Kimberley Quinlan LMFT

  • Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide  to Getting Over  Frightening, Obsessive or Disturbing Thoughts
    by Sally Winston, PsyD & Martin Sief, PhD

Websites for OCD:
https://iocdf.org

Resources for Trauma/PTSD:

  • The Body Keeps the Score – Bessel Van Der Kolk

  • It Didn’t Start With You – Mark Wolynn

  • The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms – Mary Beth Williams, Ph.D., and Soili Poijula, Ph.D.

  • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model – Richard C. Schwartz

  • Trauma and Recovery: The Aftermath of Violence – Judith Lewis Herman

  • Waking the Tiger: Healing Trauma – Peter A. Levine, Ph.D

Resources for Emetophobia:

  • The Emetophobia Manual: Free Yourself from the Fear of Vomit and Reclaim Your Life. Anxiety & OCD Treatment of the Valley – Ken Goodman

  • Scared to be Sick, A self help workbook for Emetophobia
    – S. Watkins

Emetophobia self help website:
https://www.emetophobia.net

Resources for ADHD:

Resources for Sleep:

  • End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep – Colleen Ehrmstrom

  • Mindfulness for Insomnia – Catherine Polan Orzech

  • No More Sleepless Nights – Peter Hauri

Resources for LGBTQ Youth and Families:

Stephanie Johnson, LICSW

300 Brickstone Square, Suite 201
Andover, MA 01810
P: 978-775-2801
F: 978-248-8744
stephaniejohnson.licsw@gmail.com